Free · iOS & Android

We start when
others quit.

Every craving has an expiration date.

CraveShield arms you the moment a craving hits — breathing techniques, grounding exercises, ambient sounds, and a full toolkit built to outlast any urge.

Download free See the toolkit →
Download on the App Store Get it on Google Play

Available now on the App Store & Google Play · Free · No ads · No subscriptions

Opens a 60-second breathing reset — no download needed.

Your Shield. Your People. Your Reasons.

When a craving hits, you don't need a generic tip — you need a reason. Build your Personal Shield with the photos, music, and words that matter most to you. The moment you're weakest, they're one tap away.

Your people
Your music
Your reasons

Works offline — ready the second you need it.

Your photos and personal content stay on your device.

We never sell your data or use it for ads.

What you're quitting

Built for every battle.

Four addiction types. One app. Tools calibrated for each craving profile.

🚬
Smoking & Vaping

Track clean hours, count money saved per cigarette not smoked, and breathe your way through every nicotine surge.
🍺
Alcohol

Grounding exercises and urge-surfing techniques to ride the wave without reaching for a drink.
🍫
Sugar & Carbs

Short breaks, calming soundscapes, and distraction tools for when the snack drawer is calling too loud.
🌿
Cannabis

Real-time craving timers and milestone celebrations to keep your streak visible and your head clear.

The Shield Toolkit

Nine tools. One craving. You win.

When a craving hits, your shield opens. Every tool inside is built to outlast the urge.

🫁
My Breathing

4-7-8, Box, and Deep Breathing — each with a guided voiceover and a real-time animated orb.

📝
My Quotes

Curated motivation that appears exactly when you need it — during the hardest three minutes of a craving.

⏸️
My Short Break

A guided micro-break to stretch, reset, and return with a clearer head.

🎵
My Music

Your playlist in one tap. Music is the fastest craving redirect there is.

🌊
My Sound

Ocean waves, rain, forest — ambient soundscapes to anchor your nervous system when everything feels urgent.

🕹️
My Games

Quick distraction games designed to occupy the anxious mind for just long enough.

🌊
Urge Surfing

An animated wave rises and falls with your craving — proving every urge peaks, then passes.
👁️
5-4-3-2-1 Grounding

The evidence-based sensory technique, reimagined as an interactive tap-to-select experience.

💧
Cold Water Reset

The fastest physiological craving interrupter — guided with a full-screen immersive video backdrop.

Progress tracking

Small wins.
Big change.

Every day clean, every craving beaten, every dollar not spent on something harming you — CraveShield keeps count so you don't have to.

Start tracking today
🔥
42
Day streak
💰
$840
Money saved
⚡
217
Cravings beaten
🏆
5
Milestones unlocked
CraveShield
Day 7 🏆 One week clean. You're rewriting your story.
now
CraveShield
Craving check-in — 14 days strong. Open your shield?
8:00 AM

Smart reminders

Your streak, in your pocket.

Daily reminders show your actual streak count. Milestone notifications at 1, 7, 14, 30, and 100 days celebrate every landmark — and craving alerts give you a tap-to-open shortcut to your toolkit exactly when it matters.

Available now

Ready to start?
Your shield is waiting.

Every craving has an expiration date.
Free to download. No subscriptions. No ads.

Download on the App Store Get it on Google Play

Available now on the App Store & Google Play · Free · No ads · No subscriptions

QR code that opens CraveShield on the App Store

Scan with your iPhone to download